Heist, John
2 Mile Run PB 10:22.4
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 1964 | Apr 17 | 11:34. | HAND | Fort Cherry | 2 |
| 1964 | Apr 14 | 11:47.3 | HAND | Coraopolis | 4 |
| 1965 | May 12 | 10:27.5 | HAND | Big Ten Conference Champions | 2 |
| 1965 | Apr 22 | 10:35.9 | HAND | North Hills | 1 |
| 1965 | Apr 19 | 10:50.0 | HAND | Coraopolis | 1 |
| 1965 | May 05 | 10:54.0 | HAND | New Brighton | 1 |
| 1965 | Apr 29 | 10:57.9 | HAND | Moon | 1 |
| 1965 | Apr 20 | 10:59. | HAND | Montour | 1 |
| 1965 | Apr 06 | 11:21.2 | HAND | Freedom | 1 |
| 1965 | Apr 09 | 11:25.6 | HAND | Avalon | 1 |
| 1965 | Apr 13 | 11:29.8 | HAND | Hampton | 1 |
| 1966 | Apr 15 | 10:22.4 | HAND | New Brighton | 1 |
| 1966 | May 16 | 10:38.7 | HAND | Big Ten Conference Champions | 2 |
| 1966 | Apr 21 | 10:40.3 | HAND | North Allegheny | 2 |
| 1966 | Apr 19 | 10:48. | HAND | Montour | 1 |
| 1966 | May 05 | 10:53.4 | HAND | Moon | 1 |
| 1966 | May 03 | 10:58. | HAND | Avalon | 1 |
| 1966 | Apr 26 | 11:01. | HAND | Canevin | 1 |
| 1966 | Apr 07 | 11:05.7 | HAND | Coraopolis | 1 |
| 1966 | Apr 12 | 11:06.2 | HAND | Hampton | 1 |
1 Mile Relay PB 3:48.2
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 1966 | Apr 26 | 3:48.2 | HAND | Canevin | 1 |
1 Mile Run PB 5:09.2
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 1966 | Apr 05 | 5:09.2 | HAND | Freedom | 1 |
400 Meter Dash PB 59.5
| Year | Date | Mark | Timing | Meet / Opponent | Place |
|---|---|---|---|---|---|
| 1966 | Apr 05 | 59.5 | HAND | Freedom | 3 |